10 Health Benefits of Dates

April 11, 2017

10 Health Benefits of Dates

Dates are delectable, sweet fruits that come from palm trees. These dark brown gems are well known for their high nutritional content. Dates are a fantastic source of both vitamins and minerals. There are many health benefits of eating dates on a regular basis. Let’s take a look at the top 10.

  1. Provides relief from constipation and intestinal disorders
    Dates are rich in soluble fiber which is essential for a healthy digestive tract. Dates can effectively clean out the gastrointestinal system, allowing the colon to work more efficiently. This has the added benefit of reducing the risk of colon cancer, colitis and hemorrhoids.
  2. Promotes strong bones
    Dates contain minerals such as copper, magnesium and selenium. These minerals help strengthen bones and fight off bone diseases such as osteoporosis.
  3. Helps treat anemia
    Dates are rich in iron, which can help treat and prevent anemia. Eating dates can alleviate iron deficiencies in the body, increasing energy levels and improving night blindness.
  4. Provides relief from allergies
    Dates contain organic sulfur which can reduce allergic reactions as well as seasonal allergies.
  5. Promotes healthy weight gain
    Dates contain natural sugars, essential vitamins and proteins. When included in a healthy diet, dates can help promote healthy weight gain in underweight individuals.
  6. Provides an energy boost
    Dates are full of natural sugars such as fructose, sucrose and glucose. They provide a quick energy boost which can be beneficial to anyone that participates in activities that require high energy levels.
  7. Promotes a healthy nervous system
    Vitamins found in dates can help boost nervous system health and functionality. The potassium in dates can help make the nervous system more responsive by improving alertness and the speed of brain activity.
  8. Boosts heart health
    The potassium found in dates can reduce the risk of heart related diseases. Dates lower cholesterol levels, reducing the risk of heart attack, stroke and heart disease.
  9. Promotes healthy pregnancy and delivery
    A study performed by researchers at the University of Science and Technology found that pregnant women that consumed dates during the last four weeks of pregnancy had less incidence of induction and augmentation of labor.
  10. Reduces the risk of abdominal cancer
    When eaten frequently, dates reduce the risk of abdominal cancer in all age groups. This is believed to be due to the high soluble fiber content and the fact that dates eliminate harmful pathogens from the digestive system.

Sahara Date Company offers fresh Saudi Arabian dates from some of the oldest date farms in the world. For more information about our products, please contact us.